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How Can I Tell If My Weights Are Heavy Enough?
If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…
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16 Small Changes Your Body Will Thank You For
A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…
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Black Women Move Past ‘Tuskegee Experiment’ Mistrust
If a research survey of African American professional women is any indication, attitudes may be changing towards participation in medical research. Mayo Clinic and The…
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Melissa Rivers Confirms Mother Joan Rivers Is On Life Suppport
Legendary comedienne Joan Rivers “remains on life support,” her daughter said on Tuesday. “On behalf of my mother and our family, we are extremely grateful…
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8 Yoga Poses For Weight Loss
Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…
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Sepsis Awareness Month: Few Americans Have Heard Of This Devastating Illness
Despite the fact that sepsis affects more than a million Americans each year and kills up to half of them, a new survey published by…
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Fit And Fun Date Ideas To Get You Moving
What’s better than going on a date with your significant other? Getting to combine fitness and romance all in one! Traditional dates like dinner and…
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84 People In 6 States: Real Facts About Enterovirus D68
Q: What is enterovirus D68? A: Enterovirus D68 (EV-D68) is one of many non-polio enteroviruses. This virus was first identified in California in 1962, but…
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Forever Young: 7 Healthy Oooh-Girl-What’s-Your-Secret Ways To Prevent Aging
Growing old is inevitable, but we have more control than we think, beauties. From the minute you made your debut here on earth, the aging…
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4 Myths About Cardio You Need To Stop Believing
We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…
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Jada Pinkett Smith Shares Super-Easy Fitness Tips For Being Fab At 43
Jada Pinkett Smith has revealed that her secret to looking fab at 43 is a balancing act. The actress, who is set to star in…
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Grocery List: 5 Foods To Eat For Gorgeous Skin
We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…
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CDC Warns Ebola Infections Could Skyrocket By January, But Is It A Scare Tactic?
The Centers For Disease Control is projecting that the Ebola virus could potentially go through a devastating boom of new infections by the beginning of…
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REPORT: Watch Your Waistline Because It’s Linked To Increased Risk Of Breast...
A new study has found a link between your dress size and your risk of getting cancer. There’s a whole new reason to watch your…
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Watch The Throne: Queen Latifah Shares Her Amazing Workout Regimen [EXCLUSIVE]
Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…
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CDC Urges People Not To Panic After First Case Of Ebola Is Diagnosed In The U.S.
A man in Texas has become the first person to be diagnosed with the Ebola virus inside the Unites States. The Centers For Disease Control…
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4 Surprising Ways Stress Can Sneak Up On You
Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…
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Nestle Uses Hidden Camera Bra To Promote Breast Cancer Awareness [VIDEO]
Nestle Fitness is promoting breast cancer awareness by seeing how many people they can catch sneaking a peek at one woman’s cleavage. You might recognize…
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Doo-Wop-Bop: Susan G. Komen Foundation Sends You A Singing Mammogram For...
The Susan G. Komen Foundation has enlisted the help of a doo-wop to remind you to get tested for Breast Cancer. Susan G. Komen…
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Mommy Fit Motivation: Ciara Shows Off Post-Baby Body & Slays Instagtram
Ciara has more than gotten her figure back after delivering her adorable son Future earlier this year! The “Body Party” siren showed everyone with a…
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